17 Other Ways to Say ‘I Am Very Hurt By This’

In relationships, both personal and professional, there are moments when feelings get hurt, and it becomes necessary to express those emotions to move forward. Saying “I am very hurt by this” can be direct.

Expressing emotional pain can be challenging. Instead of saying, “I am very hurt by this,” try alternatives like “This deeply affects me,” “I feel heartbroken,” or “This has truly wounded me emotionally.” Choose words that convey sincerity and depth.

There are many other ways to convey emotional pain that may feel more fitting to the situation. By using thoughtful, clear language, you can express your hurt while also opening the door for constructive dialogue.

 Below are alternative ways to communicate your feelings, each paired with a scenario that illustrates how they can be used effectively.

List Of Other Ways to Say ‘I Am Very Hurt By This’

  1. I Feel Deeply Hurt by What Happened
  2. This Has Been Very Painful for Me
  3. I Am Disappointed by Your Actions
  4. I Feel Let Down by This Situation
  5. I Am Struggling with What Happened
  6. I Feel Wounded by Your Words
  7. I Am Emotionally Affected by This
  8. I Am Saddened by How Things Turned Out
  9. This Has Left Me Feeling Hurt and Confused
  10. I Am Upset by What Took Place
  11. I Feel Overlooked and Hurt
  12. I’m Feeling Distressed by Your Decisions
  13. This Situation Has Hurt Me Deeply
  14. I Am Hurt by How I Was Treated
  15. I Feel Crushed by What Happened
  16. I Am Disturbed by Your Actions
  17. I Am Hurt by Being Overlooked

1. I Feel Deeply Affected by This Situation

Subject: A Difficult Conversation

Dear Mia,

I hope this message finds you well. I wanted to take a moment to express how deeply affected I feel by what transpired during our last discussion. It was unexpected and left me feeling vulnerable.

When you mentioned my contributions dismissively, it struck a chord with me. I’ve always valued our partnership and the trust we built over time, so hearing those words felt like a setback. I appreciate your perspective, but I’d love to discuss this further. Understanding your viewpoint better might help me process my feelings.

Thank you for considering my thoughts. I’m hopeful we can turn this into a constructive conversation.

Warm regards,
Hannah

2. I Am Disappointed by Your Actions

Subject: Reflecting on Recent Events

Hi Mia,

I wanted to reach out to discuss something that’s been weighing heavily on my mind. I am genuinely disappointed by your actions recently, particularly regarding our project’s direction.

When we had previously agreed on a specific approach, I was taken aback to find that it was changed without any communication. It makes me feel undervalued and as if my input doesn’t matter. I understand we might have different perspectives, but clear communication is essential to maintain our working relationship.

I would appreciate it if we could sit down and talk this through. I believe that by addressing this, we can rebuild the trust that is vital for our collaboration.

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Best,
Hannah

3. I Am Upset About This Matter

Subject: A Quick Check-In

Dear Mia,

I hope you’re doing well. I’ve been thinking about our last interaction, and I feel I need to express that I am upset about this matter.

Your comments seemed dismissive of my efforts, and it hurt to feel like my contributions went unnoticed. I put a lot of time and passion into our work together, so when I don’t feel acknowledged, it impacts my motivation.

Could we arrange a time to discuss this further? I believe addressing it directly will help us move forward positively.

Thank you for understanding.

Sincerely,
Hannah

4. I Am Hurt by Your Words

Subject: A Personal Note

Hi Mia,

I hope you’re well. I wanted to share that I am hurt by your words during our last meeting. It was unexpected, and I didn’t anticipate feeling this way from our conversation.

Our relationship is important to me, and I believe in open communication. Your remarks made me question whether I’m valued in our collaboration. I’d love the chance to clear the air and understand your intentions better.

Would you be open to a chat soon? I believe it could help us both move forward.

Warmly,
Hannah

5. This Situation Has Impacted Me Deeply

Subject: Addressing Recent Events

Dear Mia,

I wanted to reach out regarding our recent project. This situation has impacted me deeply, and I feel it’s important to communicate my feelings openly.

When the decision was made without my input, I felt sidelined and unappreciated. I’ve always believed that collaboration is key to our success, and not being involved made me question my place in the team.

I would appreciate it if we could discuss this matter further. I think we must align our expectations and maintain a positive working dynamic.

Best regards,
Hannah

6. I Am Disheartened by What Happened

Subject: Request for a Discussion

Hi Mia,

I hope this note finds you well. I want to express that I am disheartened by what happened during our recent project meeting. Your feedback felt harsh and unexpected, which left me feeling inadequate.

I genuinely care about our work and want to contribute positively. I believe it’s essential to foster an environment where all voices are heard. Could we possibly set aside some time to discuss this? I’d love to hear your thoughts and share mine as well.

Thank you for your consideration.

Warm wishes,
Hannah

7. I Am Saddened by Your Decision

Subject: Reflecting on Recent Choices

Dear Mia,

I wanted to reach out to share my feelings regarding a recent decision. I am saddened by your decision to move forward without consulting me first.

Our collaboration has always been based on mutual respect and input. It’s tough for me to accept that my perspective wasn’t valued in this instance. I’m hopeful we can discuss this further, as I believe it’s crucial for us to maintain our strong partnership.

Looking forward to your response.

Best,
Hannah

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8. I Am Feeling Wounded by This Incident

Subject: Opening Up About My Feelings

Hi Mia,

I hope you’re doing well. I’ve been reflecting on our recent conversation, and I feel compelled to share that I am feeling wounded by this incident.

When you brought up past mistakes in a public setting, it left me feeling exposed and vulnerable. I value constructive feedback, but the way it was delivered felt hurtful. I believe we can discuss this in a more supportive environment.

Can we find a time to talk? I’m optimistic that we can work through this together.

Warm regards,
Hannah

9. I Am Distressed by Your Comments

Subject: A Personal Reflection

Dear Mia,

I wanted to take a moment to discuss something that has been troubling me. I am distressed by your comments during our last team meeting.

It’s important to me to maintain a positive and collaborative atmosphere, and your remarks felt contrary to that. I would appreciate it if we could have a candid conversation about this. Understanding your perspective might help me process my feelings better.

Thank you for considering this request.

Sincerely,
Hannah

10. I Feel Undervalued by This Experience

Subject: Seeking Clarity

Hi Mia,

I hope you’re well. I’ve been reflecting on my feelings regarding our recent experience, and I must admit that I feel undervalued by this experience.

When decisions were made without my input, it made me feel like my efforts were overlooked. I believe that we work best when we collaborate and support each other. I would love to discuss this further and find a way to enhance our communication.

Looking forward to your thoughts.

Best,
Hannah

11. I Am Troubled by This Situation

Subject: Need for a Conversation

Dear Mia,

I wanted to reach out to you regarding something that has been troubling me. I am troubled by this situation, particularly the lack of communication around recent decisions.

I’ve always felt that transparency is essential in our partnership, and the recent changes felt sudden and uncollaborative. I would appreciate it if we could sit down and talk about how we can improve our communication going forward.

Thank you for understanding.

Warmly,
Hannah

12. I Feel Pain from This Event

Subject: An Honest Conversation

Hi Mia,

I hope you’re having a good day. I felt it was important to express that I feel pain from this event that unfolded during our last project discussion.

Your critique felt harsher than intended, and it left me feeling demoralized. I know we all have high standards, but I believe feedback can be delivered more constructively. Can we have a conversation about this? I think it would help both of us.

Best wishes,
Hannah

13. I Am Offended by Your Words

Subject: Reaching Out

Dear Mia,

I wanted to take a moment to reach out and discuss something that’s been bothering me. I am offended by your words during our last interaction.

It felt as though my contributions were minimized, which has left me feeling quite disheartened. I value our collaboration and believe that we can achieve great things together, but communication is key. Can we schedule a time to talk this over? I think it could be very beneficial.

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Looking forward to hearing from you.

Sincerely,
Hannah

14. I Feel Neglected in This Situation

Subject: A Request for Discussion

Hi Mia,

I hope this message finds you well. I wanted to discuss something that’s been on my mind. I feel neglected in this situation, especially regarding recent project decisions.

Not being included in discussions about our direction made me feel sidelined, and I would love to understand the rationale behind it. I believe we can work together more effectively with open communication.

Can we find a time to chat soon?

Best,
Hannah

15. I Am Hurt by How This Was Handled

Subject: Addressing Recent Matters

Dear Mia,

I hope you’re doing well. I wanted to share my feelings about how recent matters have been handled. I am hurt by how this was handled, particularly the lack of communication.

When I was left out of key decisions, it made me feel undervalued. I believe our teamwork relies heavily on collaboration, and I’d appreciate discussing how we can improve in this area.

Thank you for considering my feelings.

Warm regards,
Hannah

17. I Feel Betrayed by This Situation

Subject: Difficult but Necessary Conversation

Hi Mia,

I hope you’re doing well. I need to express that I feel betrayed by this situation, especially regarding the decisions that were made without my knowledge. It’s difficult for me to process that choices were made without my input, particularly when I’ve invested so much time and effort into this project.

Trust has always been a cornerstone of our relationship, and this situation has shaken that. I would appreciate an open conversation where we can address what happened and how we can avoid this kind of situation in the future.

I value our working relationship and believe we can move forward if we communicate openly and honestly. Let’s set aside some time to discuss this.

Sincerely,
Hannah

Conclusion

There are many ways to express hurt in professional and personal settings, and the language we choose can make a significant difference in maintaining relationships. Being transparent, yet respectful, allows the other person to understand the impact of their actions while also giving room for dialogue and resolution.

Whether it’s disappointment, sadness, or a sense of betrayal, expressing hurt with clarity opens up the opportunity for repair and growth. Effective communication is key to moving forward, and by addressing issues with empathy, we ensure that misunderstandings don’t turn into long-term grievances.

In your own communication, remember that tone and timing play an important role. By carefully choosing how to convey your feelings, you not only respect yourself but also give the other party a chance to respond in kind. It is always advisable to focus on solutions, which can strengthen relationships rather than weaken them.

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